About this 25 Minute Sound Bath:

When your better, faster, stronger, get-it-done-right-now self has taken the wheel for way too long, it's time to chill the f* out and restore your nervous system. Lay back with a cozy blanket, grab your favorite stuffed animal, and give your body & mind a needed break.

With this relaxing sound bath, you'll get a delicious dose of fairy Koshi Chimes and then move into a nice long, extended crystal bowl set to deeply relax your nervous system and give yourself a needed rest.

Use this sound bath when you are feeling overwhelmed, stressed, and anxious. Type A's and folks that tend to put self-care on the back burner but actually NEED to regularly recharge (I am talking to you, projectors and manifesters) will benefit from doing this weekly.

xo,

Melissa

PS: Add an extra 5 minutes of silence afterward and your nervous system will thank you