Welcome to Mid-Length Sound Baths

The sound baths in this course are 15 to 30 minutes making it super easy to incorporate healing into your daily routine.

Our nervous system only needs 12-17 mins to reset making these sound baths an ideal way to incorporate deep and effective healing in your daily life without a huge time commitment.

Imagine using these sound baths on a lunch break, an afternoon reset, or an evening wind-down. With daily exposure to sound healing your body begins to utilize ALL the healing benefits more quickly and efficiently.

Creating A Mid-Length Sound Bath

Every sound bath begins with a specific intention. Before recording, I meditate on what I want to achieve: the emotional resonance, the chakra focus, the ideal instruments. We might record several sessions, selecting only the one that perfectly captures our goal, often re-recording until it feels just right.

Intentional Listening

Each micro is crafted with a clear sonic intention, which is noted in ALL CAPS in the description. I encourage you to embrace these intentions as you listen, enhancing the impact of each session.

Enjoy your journey,

Melissa