About this 5 Minute Sound Bath:

A fascinating phenomenon occurs when two crystal bowls are almost, but not exactly, the same note: you will hear rhythmic pulses or beats! These vibrations can have a powerful effect on your nervous system. You'll often hear this "wah-wah" effect in my sound baths, a technique I use delicately in most cases, but in this sound bath, the beats are the star of the show. Through the power of brainwave entrainment you may find yourself achieving a meditative state very quickly.

Use this sound bite to silence negative self-talk, clear out negative vibes or when you are feeling really triggered.