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Learn to Play a Crystal Bowl
Introduction
Welcome (1:56)
How to Navigate this Course
MODULE 1: About Your Instrument
Types of Crystal Bowls (1:58)
Types of Mallets (1:23)
Bowl Sizes Demonstration (3:44)
Buying Your First Bowl (6:48)
MODULE 2: Before You Play
Placing Your Bowl (2:48)
Grounding & Centering (5:21)
MODULE 3: Step by Step Guide
Holding the Mallet (1:42)
Suede Mallet Technique (2:01)
Step by Step Introduction (0:43)
STEP 1: Ringing the Bowl (4:19)
STEP 2: Starting the Singing Tone (5:18)
STEP 3: Sustaining the Tone (4:38)
Continuing the Sound with Pressure & Speed (4:28)
How to End & Essential Silence (3:15)
Exercises to Start With (6:29)
MODULE 4: Fine Tuning Your Technique
Troubleshooting Common Challenges (25:26)
Advanced Techniques & Exercises (12:59)
Daily Practice: A 10 min Sound Bath Play-A-Long (9:20)
MODULE 5: Transport & Storage & Closing Thoughts
Transport and Storage (7:14)
Closing Thoughts and What's Next (2:16)
Bonus Links from Melissa
Bonus Micro Sound Bath: CONFIDENCE
Daily Practice: A 10 min Sound Bath Play-A-Long
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