Use this 7 minute sound meditation to transport yourself:

This micro sound meditation combines the deep tones of metal singing bowls with a field recording from the Sierra de las Ánimas mountain range in Uruguay. Waking before dawn to experience sunrise over the Atlantic Ocean, we captured the calls of roosters, dogs, countless birds welcoming the sun on a rural mountain farm. We hope you enjoy this audio journey to the Southern Hemisphere and the country where Melissa's father was born.

Jason, our audio engineer, resident musician, and sound healing facilitator played the bowls and created the field recording.

Buenos DÍas,

Melissa & Jason