Use this 7 minute sound bath to maintain your truth in a contentious situation:

This gong meditation features Mercury & Chiron... two gongs that create friction and dissonance when played together. Mercury is the truth slayer while Chiron is our deeper triggers and wounds. Often times, it is hard to maintain your truth when dealing with a person whose truth opposes your own.

For a full sensory meditation exercise, set aside 15 minutes and find a quiet, comfortable place. Close your eyes and visualize yourself on a spectrum of color or some other type of gradient. What is your color or tone? Now think about a relationship in your life that is contentious, or someone with whom you feel off-center or small. Where does that person fall on this spectrum or gradient? What is their color or tone?

Hold these two colors in your mind, hit play, feel the dissonance and let the sound do its magic.

Use this sound bath when you are feeling at odds with someone, are having a hard time accepting another persons truth, or want to reconcile two opposing points of view.

Truth is a mosaic,

M

Audio tip: there's a deep rumbling tone that emerges between these two gongs... if you have headphones with clear bass response, you'll get the full experience. Even with earbuds, you can experience the deep resonance listening at moderate volume in a quiet room.