Use this 5-minute sound bath to reconnect with your inner steady foundation.

This sound bath will re-establish connection to your own stability and steady foundation so you don't fly off the handle or collapse into an old pattern.

I gotta say, it is one of my all time favorites and go-to's - I use this sound bath all the time. Before a stressful phone call, after the DMV appointment, anytime I'm in a parking garage (they always stress me out!!), when I have been doomscrolling or feel out of balance.

With a deep dose of the resonant 14" C Bowl for your Root Chakra, this micro sound bath will calm your nervous system, center your energy, and keep you anchored throughout your day.

✨ 🌍

Melissa

BONUS TIP- Try a Adding A Earthing Meditation:

Lay down outside or sit in a chair with your shoes off, plant your feet firmly on the ground then hit play. Focus your energy on the floor or ground below you. Imagine energy, wholeness, and resilience of the earth rising up through your feet and into your entire body.