🌈 Welcome to the Election Survival Kit!

Together we will embark on a seven-day healing journey, meticulously curated to keep you centered and clear amidst a likely chaotic election week.

With everything that’s happening right now, it’s easy to find ourselves in a state of constant stress and anxiety. Did that really just happen? Did he really just say that? Our emotions are running high and conducting their own "swing state" —hope, despair, frustration, anger, worry and many face palms.

This nail-biting election, fraught with worries of fraud and miscounts, piles on the stress and creates an unhealthy internal environment prone to fear and worry.

To keep from pacing around the living room or crawling into a hole, I’ve compiled a special set of sound baths to help us navigate the complexity of the week ahead with grace, levity, strength and resilience.

Regardless of the outcome, may the sounds provide stability, optimism and strength as we march on toward better times.

Crossing my mallets for us all! 💙

Melissa